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Have a question about working together? Check out the FAQs below or send me a message, and I'll get back with you soon. Thank you!

Bright Office Workspace

IBS Nutrition Program FAQ

  • Great question! I offer two high-impact options so you can choose what best suits your lifestyle, goals, and learning style:
     

    VIP Private Intensive
    This is perfect for independent, busy individuals who are short on time but ready to take action. This one-day deep dive is designed for self-motivated individuals who want expert guidance condensed into just a few hours. You'll walk away with clarity, direction, and a personalized 4-week meal plan with recipes aligned to your preferences. From there, you’ll have what you need to implement confidently on your own.
     

    12-Week IBS Nutrition Program
    This option is ideal for those who prefer more ongoing support and accountability. You’ll receive the same foundational information as the VIP Intensive, but it’s spread out over 12 weeks, giving you time to absorb, apply, and troubleshoot with guidance along the way. If you like having regular face-to-face time and a more structured pace, this is for you.
     

    Key Difference:
    Both options cover the same material - the difference is in how it's delivered:

    • The VIP Intensive is a one-day, high-touch, condensed experience

    • The 12-Week Program is paced more gradually, with consistent support

  • It depends on your schedule, learning style, and support preferences:
     

    • Choose the VIP Intensive if you want to hit the ground running with a complete game plan and can implement independently.

    • Choose the 12-Week Program if you prefer consistent check-ins, guided pacing, and regular support.
       

    Still unsure? Schedule a free 25-minute discovery call and I’ll help you decide which is the best fit. 

  • My goal is to support you in moving from flares to freedom - so you can feel calm, confident, and in control of your gut again. Most importantly, you’re not alone. I’ll be there to guide you every step of the way with a plan that feels doable, supportive, and tailored to you.

     

    We’ll begin with a comprehensive consultation to explore your medical history, symptoms, lifestyle, and relationship with food. This helps me understand you as a whole person - not just your symptoms - so we can build a plan that truly fits your real life.

     

    From there, we’ll create a personalized, sustainable approach using an evidence-based framework (often including the low FODMAP method) to help you uncover your unique triggers and learn to confidently manage them. Together, we’ll move through the elimination, reintroduction, and personalization phases at a pace that feels realistic - with practical tools for meal planning, label reading, and dining out without stress.

     

    Ultimately, my goal is to help you find lasting symptom relief and rediscover ease and enjoyment around food - so you can live your life with confidence instead of fear of what’s on your plate.

  • Yes! Ellie is Monash-trained in the low FODMAP protocol, and both the VIP Intensive and 12-Week Program include step-by-step guidance on how to implement it in a manageable, personalized way.

  • At this time, we only work with adults.

  • Because of the educational and high-touch structure of the program, I don’t accept insurance at this time. This comprehensive approach - including a 12-week e-course, personalized meal planning, and ongoing chat support - allows me to provide more individualized, flexible, and consistent care than insurance-based programs typically allow.

  • No. This program focuses on evidence-based nutrition education and lifestyle strategies. We don’t complete lab work or prescribe supplements as part of the program. However, we will discuss what may be appropriate, and you’re encouraged to consult with your primary care provider, gastroenterologist, or other specialists as needed.

  • Because this is a digital, education-based program, you’ll receive immediate access to the materials upon enrollment. For that reason, all sales are final, and we’re unable to offer refunds. We encourage you to review the program details carefully to make sure it’s the right fit for your goals before purchasing. If you have any questions before enrolling, please don’t hesitate to reach out - we’re happy to help guide you in making the best decision for your needs.

  • I'd love to answer your questions! Feel free to:

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