How It Works
01.
Apply
Complete a short application and schedule a complimentary discovery call so we can decide which option (VIP Day or 12-Week Program) is best for you.
02.
Choose
Your Path
During your call, we’ll review your goals, schedule, and needs to find the approach that fits best.
03.
Get Support
Whether you choose the full 12-week journey or the one-day VIP intensive, you'll have access to a structured plan, the tools you need, and access countless resources to set you up for success.
Break Free from the
Frustration of IBS
Living with IBS can be exhausting,
isolating, and unpredictable.
If you’re dealing with it, you’re already familiar with how much it affects your daily life. What many don’t realize is that lasting symptom relief is possible - with the right tools, education, and support.
That’s exactly what my transformative 12-week IBS program offers.
A Supportive, Step-by-Step Approach to Managing IBS
This program is designed for those who are tired of guessing, Googling, and feeling stuck. As a Monash-trained dietitian, I provide structured, science-backed educational program and support to help you better understand your body, identify your triggers, and make meaningful, sustainable changes to support your digestive health.
This comprehensive course empowers those with IBS to take control of their symptoms and their lives. You’ll gain clarity on what’s driving your discomfort, learn how to reduce flare-ups through targeted diet and lifestyle strategies, and feel more confident with clear guidance, practical tools, and real-world support.
Whether you’re newly diagnosed or have been managing symptoms for years, this program offers an empathetic, supportive space to build confidence with food, reduce anxiety around eating, and finally feel more at ease in your body.
What You'll Get
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Full access to the online portal, including the complete eCourse, recipe database, downloadable handouts, and educational wellness tools. You'll receive practical nutrition education to support meal planning, symptom tracking, and building balanced meals that support digestion, energy, and overall wellness. These tools are designed to educate and empower you to make confident food choices on your own.
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Track your progress with lifestyle journals inside the portal to monitor meals, symptoms, stress, sleep, energy, and mood. Journals can be synced with Fitbit, Oura, Garmin, or Apple Health for seamless integration. The platform also includes built-in scheduling, secure messaging, and video calls—everything you need, all in one place.
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Biweekly 1:1 coaching calls, including one initial call and five personalized check-in sessions over 12 weeks. Each session is tailored to help you clarify your goals, track your progress, work through obstacles, and adjust your plan as needed. You’ll also get guidance on building sustainable routines, navigating social eating situations, reading labels, and making confident, gut-friendly decisions—so IBS doesn’t run the show.
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Customized meal ideas and flexible planning templates with one-click Instacart grocery ordering to simplify food choices and reduce decision fatigue
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Unlimited messaging support for six months, so you can ask questions, share wins, and stay motivated between sessions.
"First of all, words have not yet been created to express how amazing Ellie is."
"She is one of the nicest people you will ever meet. Ellie has taught me so much about nutrition and if she can teach me a person who knew just about nothing about it she can teach anybody. She understands people don't always have time to do certain things and offers great alternatives to help you reach your goal. If you ever have a question she always has a detailed answer to help you. I could not be happier with all she has done for me."
B.G.
Try the VIP Day!
Don’t have the time for a 12-week program? My VIP Day offers a full-day intensive experience that compresses the entire process into one transformational session.
In just one day, you’ll receive:
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Full access to the online portal, eCourse, handouts, recipe database, and wellness tools included in the 12-week program
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Customized meal ideas and flexible planning templates with one-click Instacart grocery ordering to simplify food choices and reduce decision fatigue
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A 4-hour live intensive session of tailored IBS education, lifestyle strategies, and support to help you move forward with clarity
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A 30-minute follow-up call within two weeks for check-in, accountability, and ongoing guidance
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Unlimited messaging for six months for questions, encouragement, and support
The VIP Day is perfect for those who want focused, accelerated guidance and a clear plan — without the extended time commitment.
Note: VIP Days are typically conducted on Saturday mornings for a 4-hour stretch. For alternative times, please email me or schedule a discovery call.
Is this program right for you?
Whether you choose the 12-week program or the VIP Day, you're a great fit if:
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You’ve been diagnosed with IBS by a healthcare provider and are ready to finally understand what’s driving your symptoms - so you can move from constant reactivity to feeling calm, capable, and in control again.
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You’re looking for a clear, evidence-based framework to help you reduce symptoms, better understand your gut, and rebuild confidence around food.
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You want guidance that blends expertise with empathy - offering both structure and understanding to help you feel grounded, confident, and at ease in your daily life.
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You’re ready for thoughtful, supportive care that helps you feel understood, empowered, and equipped with practical tools to create meaningful, lasting change.
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You bring compassion and commitment to everything you do - and you’re ready to extend that same care and focus to your own health.
If you’re ready to turn confusion into clarity and frustration into freedom, you don’t have to do it alone.
Let's get you feeling better, faster.
Managing IBS doesn’t have to feel overwhelming or confusing. With the right support and practical tools, real relief is possible. If you’re ready to make sustainable changes and feel more confident in your body, I’d love to support you.
Schedule your complimentary discovery call and take the first step toward clarity, support, and lasting change.
