INITIAL HEALTH ASSESSMENT
Our initial session together will include a thorough review of your overall health, lifestyle habits, dietary preferences, obstacles, and more. Together, we will create a plan specifically designed for you incorporating your personalized preferences and goals. The initial session takes place via video chat on the Zoom platform.
Nutrition education can be one of the keys to a happier, healthier life. Valence Nutrition offers strategic tools and techniques to help you achieve a more balanced and fulfilling lifestyle.
To decide if health coaching is right for you, please schedule a complimentary 25-minute discovery call. During this time, we will discuss your wellness goals and how I can best support you. This is also an opportunity to get to know me and ask questions about my coaching process. We will also discuss my coaching package to see if it is a good fit.